A first conversation to see if this is the right next step. You share what has been going on in your body, your history, and what you are hoping to understand. I share how I work, what the process would look like, and whether I am the right fit. No pressure. No script. Just a clear, honest conversation about the road ahead.

One dedicated hour for clients who need targeted support without a full package commitment. Bring a specific question, a recent lab result, a symptom pattern you want help reading, or a protocol you want reviewed. You leave with clarity and next steps, not a diagnosis, but direction.

90 minutes | $1,000

Formerly: Nutrition for Optimal Performance Clinic

Designed for the Special Operations community, their spouses, and anyone whose body is required to perform under sustained load. This is not about shaving seconds off a time. It is about building the nutritional and physiological resilience that keeps you functional, recoverable, and whole over the long horizon. We review your training demands, recovery patterns, sleep, nutrition, and relevant labs, and design a performance nutrition protocol matched to the mission in front of you.

3 hours | $7,000 base fee (travel cost not included) | formerly IH Your Health Decoded

For the woman who is ready to stop guessing. A deep, investigative, intensive that reads the whole story of your body through the NTA’s Foundations and Trauma informed care for Groups. Limited to 25 people. Price does not include travel.

1 session | $250 | formerly The Foundations Package

Where the work begins. A single, focused session to establish the nutritional foundations your body needs to function, the non-negotiables that every healing protocol is built on. We review your intake, identify the one or two biggest leverage points, and send you home with a clear, doable starting plan. For clients who want direction before committing to a longer journey.

$350 | formerly The Foundations +, Grounded with room to grow. Includes the foundational session plus targeted follow-up to help you implement, adjust, and build momentum before deciding whether to continue into deeper work. The bridge between a single consultation and a full package with one Lingual Neuro Testing for whole body support.

4 sessions | $700.00 | formerly The Performance Package

For the client whose body needs more than foundations, a structure that holds. Four sessions over the course of your healing, designed to stabilize the systems most affecting your symptoms: gut, hormones, nervous system, energy. We work through the pattern methodically, with the consistency that real change requires. You leave anchored, not just informed

The deepest, most comprehensive offering. Twenty-four sessions across the arc of a full healing journey, for the woman whose story has layers: trauma history, complex labs, multiple systems in need of repair. This is the package for the client who is ready to do the long, patient work of full restoration, body, mind, and everyday life. Not a quick fix. A rebuilding.

30 minutes | $75 | formerly Genetic Testing| Does not include test kit

Nutrigenomic testing and personalized interpretation. Your variants are not your destiny, they are your map. We identify the methylation, detoxification, histamine, and neurotransmitter variants most relevant to your health, and translate them into practical nutritional and lifestyle guidance.

30 minutes | $50 | formerly Mission Ready Exercise Prescription

A movement prescription built around your body, your demands, and your current capacity. Especially useful for the Special Operations community, spouses of deployed service members, and clients whose training has to account for trauma-affected nervous systems or compromised recovery. Training that serves the mission without breaking the person.