The mission remains the same.
Provide support and resources for our nation’s military, first responders, and healthcare practitioners. With constant high-tempo environments, trauma, and chronic stress combined are creating a breakdown within the family units.
Transforming nutrition and mental health.
The military and first responders community need a collective overhaul of the way that mental health and trauma are viewed. That happens when viable alternative solutions are created that need an alternative approach. We now understand the critical connection between the gastrointestinal tract (GI tract) and the brain. The negative health implications of chronic stress are at epidemic levels. Through Intentionally Healed, I have been able to help men and women connect back to their bodies by educating them on how nutrition impacts their brain function and the way that they feel by providing new tools that empower change.
If you are feeling:
Irritable, bloated, congested, having sleep issues, IBS symptoms, moody, low self-esteem, anxious, foggy brain, overwhelmed, headaches, rapid heart beat, loss of sexual desire, nervousness, clenched jaw…. you may be living in a state of chronic stress. Nutritional therapy focuses on balancing minerals, digestion, blood sugar regulation, hydration, and fatty acids all of which if are out of balance negatively contribute to your stress levels and lower your immune system. They also contribute to mental health function.
A modern approach to wellness from a retired operator’s wife.
Christina is the spouse of a retired Special Forces Medic (18 Delta). She created Intentionally Healed as a way to give back and provide resources to our nation’s warriors, and first responders with their families in mind. As a Special Operations military spouse, she has seen firsthand how high-tempo, chronic stress, and trauma can lead to less-than-desirable brain function and mental health crises.
Christina is a nutritional therapy practitioner who has certifications in:
Functional blood chemistry- Think optimal blood markers
RESTART Instructor
HTMA (hair, tissue, mineral analysis)
Advanced hormones certification
Organic Acid Test
and can interpret stress hormone and stool tests